Ramona Vranish 23:49 row
2,610
Meters
23:49.9
Time
4:33.9
Pace
142
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 176 |
November 05, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 2,610 | 4:33.9 | 17 | 358 | 142 | 22 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 21 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 23 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 23 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 23 |
| 23:49.9 | 414 | 4:37.6 | 16 | 356 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.