Ramona Vranish 28:07 row
3,008
Meters
28:07.0
Time
4:40.4
Pace
166
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 175 |
November 07, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.0 | 3,008 | 4:40.4 | 16 | 354 | 21 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 20 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 21 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 22 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 21 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 22 |
| 28:07.0 | 361 | 4:19.0 | 20 | 369 | 23 |
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Workout Graph
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