Ramona Vranish 18:16 row
2,009
Meters
18:16.6
Time
4:32.9
Pace
109
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 173 |
November 07, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 2,009 | 4:32.9 | 17 | 359 | 21 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 21 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 21 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 22 |
| 18:16.5 | 368 | 4:26.9 | 18 | 363 | 22 |
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Workout Graph
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