Ramona Vranish v6:00/r...5 row
3,392
Meters
30:00.0
Time
4:25.3
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,392 |
| Overall Time | 30:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 172 |
November 08, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,392 | 4:25.3 | 19 | 364 | 22 |
| 6:00.0 | 631 | 4:45.2 | 15 | 351 | 21 |
| 6:00.0 | 689 | 4:21.2 | 20 | 367 | 22 |
| 6:00.0 | 695 | 4:18.9 | 20 | 369 | 23 |
| 6:00.0 | 707 | 4:14.5 | 21 | 372 | 23 |
| 6:00.0 | 672 | 4:27.8 | 18 | 362 | 23 |
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Workout Graph
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