Ramona Vranish 23:51 row
2,509
Meters
23:51.3
Time
4:45.2
Pace
140
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 176 |
November 11, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 2,509 | 4:45.2 | 15 | 351 | 21 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 21 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 20 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 21 |
| 20:00.0 | 529 | 4:43.5 | 15 | 352 | 21 |
| 23:51.2 | 421 | 4:34.5 | 17 | 358 | 22 |
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Workout Graph
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