Ramona Vranish 26:34 row
3,008
Meters
26:34.7
Time
4:25.0
Pace
161
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 177 |
November 12, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.7 | 3,008 | 4:25.0 | 19 | 364 | 21 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 22 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 22 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 22 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 22 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 22 |
| 26:34.7 | 173 | 4:33.6 | 17 | 358 | 21 |
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Workout Graph
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