Ramona Vranish 29:44 row
3,009
Meters
29:44.6
Time
4:56.5
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 175 |
November 14, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.6 | 3,009 | 4:56.5 | 13 | 346 | 20 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 20 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 21 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 21 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 21 |
| 25:00.0 | 488 | 5:07.3 | 12 | 341 | 21 |
| 29:44.5 | 474 | 5:00.1 | 13 | 344 | 21 |
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Workout Graph
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