Ramona Vranish 5:00 row
572
Meters
5:00.0
Time
4:22.2
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 177 |
November 17, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 22 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 22 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 22 |
| 3:00.0 | 116 | 4:18.6 | 20 | 369 | 24 |
| 4:00.0 | 117 | 4:16.4 | 21 | 371 | 23 |
| 5:00.0 | 115 | 4:20.8 | 20 | 367 | 23 |
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Workout Graph
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