Ramona Vranish 17:50 row
2,007
Meters
17:50.8
Time
4:26.7
Pace
108
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 176 |
November 17, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.8 | 2,007 | 4:26.7 | 18 | 363 | 22 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 23 |
| 10:00.0 | 569 | 4:23.6 | 19 | 365 | 23 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 23 |
| 17:50.7 | 317 | 4:29.2 | 18 | 361 | 22 |
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Workout Graph
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