Ramona Vranish 23:15 row
2,510
Meters
23:15.6
Time
4:38.0
Pace
138
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 176 |
November 18, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 2,510 | 4:38.0 | 16 | 356 | 22 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 22 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 22 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 22 |
| 20:00.0 | 546 | 4:34.7 | 17 | 358 | 22 |
| 23:15.5 | 350 | 4:39.2 | 16 | 355 | 22 |
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Workout Graph
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