Ramona Vranish 26:21 row
2,508
Meters
26:21.5
Time
5:15.2
Pace
149
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 176 |
November 20, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.5 | 2,508 | 5:15.2 | 11 | 338 | 20 |
| 5:00.0 | 437 | 5:43.2 | 9 | 329 | 18 |
| 10:00.0 | 445 | 5:37.0 | 9 | 331 | 19 |
| 15:00.0 | 496 | 5:02.4 | 13 | 343 | 21 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 22 |
| 25:00.0 | 496 | 5:02.4 | 13 | 343 | 22 |
| 26:21.5 | 142 | 4:46.9 | 15 | 350 | 21 |
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Workout Graph
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