Ramona Vranish 20:19 row
2,009
Meters
20:19.5
Time
5:03.5
Pace
116
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 179 |
November 21, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.5 | 2,009 | 5:03.5 | 13 | 343 | 116 | 20 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 21 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 21 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 21 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 21 |
| 20:19.5 | 28 | 5:48.2 | 8 | 328 | 2 | 16 |
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Workout Graph
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