Ramona Vranish 24:09 row
2,509
Meters
24:09.5
Time
4:48.8
Pace
141
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 175 |
November 21, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 2,509 | 4:48.8 | 15 | 349 | 22 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 22 |
| 10:00.0 | 523 | 4:46.8 | 15 | 351 | 23 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 23 |
| 20:00.0 | 519 | 4:49.0 | 14 | 349 | 23 |
| 24:09.5 | 455 | 4:34.1 | 17 | 358 | 23 |
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Workout Graph
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