Ramona Vranish 23:38 row
2,509
Meters
23:38.0
Time
4:42.5
Pace
139
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 175 |
November 23, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 2,509 | 4:42.5 | 16 | 353 | 21 |
| 5:00.0 | 528 | 4:44.0 | 15 | 352 | 22 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 21 |
| 15:00.0 | 559 | 4:28.3 | 18 | 362 | 22 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 22 |
| 23:38.0 | 384 | 4:43.8 | 15 | 352 | 22 |
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Workout Graph
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