Ramona Vranish 500m row
500
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 183 |
November 24, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 27 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 27 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 28 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 26 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 28 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 27 |
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Workout Graph
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