Ramona Vranish 18:47 row
2,008
Meters
18:47.5
Time
4:40.7
Pace
111
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 174 |
November 24, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 2,008 | 4:40.7 | 16 | 354 | 21 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 22 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 22 |
| 15:00.0 | 523 | 4:46.8 | 15 | 351 | 21 |
| 18:47.5 | 393 | 4:49.4 | 14 | 349 | 22 |
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Workout Graph
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