Ramona Vranish 24:06 row
2,508
Meters
24:06.5
Time
4:48.3
Pace
140
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 174 |
November 25, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 2,508 | 4:48.3 | 15 | 350 | 22 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 21 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 22 |
| 15:00.0 | 538 | 4:38.8 | 16 | 355 | 23 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 22 |
| 24:06.5 | 425 | 4:50.0 | 14 | 349 | 22 |
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Workout Graph
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