Ramona Vranish 19:19 row
2,011
Meters
19:19.2
Time
4:48.2
Pace
113
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 174 |
November 26, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 2,011 | 4:48.2 | 15 | 350 | 22 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 22 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 22 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 22 |
| 19:19.2 | 475 | 4:32.8 | 17 | 359 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.