Ramona Vranish 45:56 row
5,008
Meters
45:56.2
Time
4:35.1
Pace
274
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 174 |
December 01, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.2 | 5,008 | 4:35.1 | 17 | 357 | 23 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 23 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 22 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 24 |
| 20:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 22 |
| 30:00.0 | 546 | 4:34.7 | 17 | 358 | 23 |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 24 |
| 40:00.0 | 526 | 4:45.1 | 15 | 351 | 23 |
| 45:00.0 | 543 | 4:36.2 | 17 | 357 | 24 |
| 45:56.1 | 88 | 5:18.7 | 11 | 337 | 21 |
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Workout Graph
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