Ramona Vranish 25:59 row
3,010
Meters
25:59.4
Time
4:19.0
Pace
160
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 174 |
December 02, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.4 | 3,010 | 4:19.0 | 20 | 369 | 23 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 24 |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 25:59.4 | 106 | 4:40.1 | 16 | 354 | 22 |
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Workout Graph
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