Ramona Vranish v2:00/2:00r...2 row
574
Meters
5:00.0
Time
4:21.3
Pace
30
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 728 |
| Overall Time | 9:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 176 |
December 03, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 23 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 23 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 23 | |
| r: 2:00 | 39 | |||||
| r154 |
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