Ramona Vranish v2:00/2:00r...5 row
1,776
Meters
14:00.0
Time
3:56.4
Pace
90
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 24:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 180 |
December 03, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,776 | 3:56.4 | 26 | 391 | 24 | |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 26 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 24 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 478 | 4:11.0 | 22 | 376 | 24 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 366 | 4:05.9 | 24 | 381 | 24 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 25 | |
| r: 2:00 | 200 | |||||
| r951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.