Ramona Vranish 29:44 row
3,008
Meters
29:44.3
Time
4:56.5
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 181 |
December 05, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.3 | 3,008 | 4:56.5 | 13 | 346 | 21 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 21 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 20 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 20 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 22 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 21 |
| 29:44.2 | 491 | 4:49.4 | 14 | 349 | 22 |
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Workout Graph
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