Ramona Vranish 34:31 row
3,510
Meters
34:31.9
Time
4:55.1
Pace
199
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 181 |
December 05, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.9 | 3,510 | 4:55.1 | 14 | 346 | 199 | 21 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 21 |
| 10:00.0 | 495 | 5:03.0 | 13 | 343 | 29 | 21 |
| 15:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 21 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 22 |
| 25:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 22 |
| 30:00.0 | 510 | 4:54.1 | 14 | 347 | 30 | 22 |
| 34:31.9 | 489 | 4:38.0 | 16 | 356 | 26 | 23 |
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Workout Graph
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