Ramona Vranish 29:48 row
3,010
Meters
29:48.2
Time
4:57.0
Pace
172
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 174 |
December 06, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.2 | 3,010 | 4:57.0 | 13 | 345 | 22 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 22 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 23 |
| 15:00.0 | 524 | 4:46.2 | 15 | 351 | 23 |
| 20:00.0 | 499 | 5:00.6 | 13 | 344 | 21 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 29:48.2 | 507 | 4:44.2 | 15 | 352 | 22 |
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Workout Graph
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