Ramona Vranish 17:31 row
2,007
Meters
17:31.7
Time
4:22.0
Pace
107
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 173 |
December 11, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.7 | 2,007 | 4:22.0 | 19 | 366 | 107 | 23 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 24 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 30 | 23 |
| 17:31.7 | 274 | 4:36.8 | 16 | 356 | 15 | 23 |
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Workout Graph
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