Ramona Vranish 3x1:00/0:30r row
392
Meters
3:00.0
Time
3:49.5
Pace
18
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 451 |
| Overall Time | 4:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 179 |
December 15, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 24 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 24 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 24 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 25 | |
| r59 |
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