Ramona Vranish 17:23 row
2,010
Meters
17:23.1
Time
4:19.4
Pace
107
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 175 |
December 15, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.1 | 2,010 | 4:19.4 | 20 | 368 | 23 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 23 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 24 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 17:23.0 | 274 | 4:20.9 | 20 | 367 | 24 |
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Workout Graph
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