Ramona Vranish 3x1:00/0:30r row
338
Meters
3:00.0
Time
4:26.2
Pace
17
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 395 |
| Overall Time | 4:30.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 177 |
December 16, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 22 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 23 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 22 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 22 | |
| r57 |
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