Ramona Vranish 29:26 row
3,007
Meters
29:26.1
Time
4:53.6
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 173 |
December 16, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.1 | 3,007 | 4:53.6 | 14 | 347 | 22 |
| 5:00.0 | 491 | 5:05.4 | 12 | 342 | 22 |
| 10:00.0 | 511 | 4:53.5 | 14 | 347 | 23 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 23 |
| 20:00.0 | 538 | 4:38.8 | 16 | 355 | 24 |
| 25:00.0 | 502 | 4:58.8 | 13 | 345 | 22 |
| 29:26.0 | 438 | 5:03.6 | 13 | 343 | 23 |
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Workout Graph
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