Ramona Vranish 3x1:00/0:30r row
393
Meters
3:00.0
Time
3:49.0
Pace
19
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 488 |
| Overall Time | 4:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 183 |
December 17, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 25 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 26 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 25 | |
| r95 |
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