Ramona Vranish 20:03 row
2,007
Meters
20:03.1
Time
4:59.7
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 176 |
December 17, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 2,007 | 4:59.7 | 13 | 344 | 22 |
| 5:00.0 | 476 | 5:15.1 | 11 | 338 | 21 |
| 10:00.0 | 500 | 5:00.0 | 13 | 344 | 22 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 22 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 24 |
| 20:03.1 | 4 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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