Ramona Vranish 29:30 row
3,008
Meters
29:30.6
Time
4:54.3
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 173 |
December 17, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.6 | 3,008 | 4:54.3 | 14 | 347 | 170 | 22 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 23 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 23 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 22 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 23 |
| 25:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 23 |
| 29:30.6 | 461 | 4:53.4 | 14 | 347 | 26 | 23 |
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Workout Graph
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