Ramona Vranish 38:11 row
4,010
Meters
38:11.8
Time
4:45.7
Pace
224
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 189 |
December 19, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:11.8 | 4,010 | 4:45.7 | 15 | 351 | 224 | 21 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 22 |
| 10:00.0 | 539 | 4:38.2 | 16 | 355 | 30 | 22 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 22 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 22 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 22 |
| 30:00.0 | 525 | 4:45.7 | 15 | 351 | 30 | 22 |
| 35:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 23 |
| 38:11.8 | 308 | 5:11.3 | 12 | 339 | 18 | 19 |
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Workout Graph
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