Ramona Vranish 36:55 row
4,008
Meters
36:55.2
Time
4:36.3
Pace
220
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 174 |
December 19, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.2 | 4,008 | 4:36.3 | 17 | 357 | 220 | 22 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 22 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 23 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 30 | 23 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 23 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 22 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 23 |
| 35:00.0 | 579 | 4:19.0 | 20 | 369 | 31 | 24 |
| 36:55.2 | 222 | 4:19.4 | 20 | 368 | 12 | 22 |
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Workout Graph
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