Ramona Vranish 1:09 row
138
Meters
1:09.5
Time
4:11.8
Pace
7
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 178 |
December 20, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.5 | 138 | 4:11.8 | 22 | 375 | 7 | 18 |
| 1:09.5 | 138 | 4:11.8 | 22 | 375 | 7 | 18 |
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Workout Graph
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