Ramona Vranish v1:00/0:30r...3 row
353
Meters
3:00.0
Time
4:14.9
Pace
18
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 407 |
| Overall Time | 4:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 177 |
December 20, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 24 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 24 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 24 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 25 | |
| r54 |
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