Ramona Vranish 11:35 row
1,333
Meters
11:35.6
Time
4:20.9
Pace
71
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 175 |
December 20, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.6 | 1,333 | 4:20.9 | 20 | 367 | 71 | 23 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 23 |
| 10:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 11:35.6 | 187 | 4:15.6 | 21 | 372 | 10 | 23 |
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Workout Graph
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