Ramona Vranish v1:00/0:30r...3 row
347
Meters
3:00.0
Time
4:19.3
Pace
18
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 401 |
| Overall Time | 4:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 174 |
December 21, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 347 | 4:19.3 | 20 | 369 | 23 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 22 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 24 | |
| r54 |
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Workout Graph
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