Ramona Vranish v1:00/0:30r...3 row
365
Meters
3:00.0
Time
4:06.5
Pace
18
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 420 |
| Overall Time | 4:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 177 |
December 22, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 24 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 25 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 23 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 25 | |
| r55 |
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Workout Graph
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