Ramona Vranish 19:17 row
2,009
Meters
19:17.8
Time
4:48.1
Pace
112
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 176 |
December 22, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 2,009 | 4:48.1 | 15 | 350 | 112 | 22 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 23 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 22 |
| 15:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 22 |
| 19:17.8 | 459 | 4:40.8 | 16 | 354 | 25 | 23 |
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Workout Graph
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