Ramona Vranish 30:11 row
3,009
Meters
30:11.5
Time
5:01.0
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 175 |
December 22, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 3,009 | 5:01.0 | 13 | 344 | 173 | 21 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 22 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 22 |
| 15:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 22 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 29 | 22 |
| 25:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 22 |
| 30:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 22 |
| 30:11.5 | 18 | 5:19.4 | 11 | 336 | 1 | 16 |
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Workout Graph
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