Ramona Vranish v1:00/0:30r...3 row
370
Meters
3:00.0
Time
4:03.2
Pace
18
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 449 |
| Overall Time | 4:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 175 |
December 23, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 370 | 4:03.2 | 24 | 383 | 24 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 24 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 25 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 25 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.