Ramona Vranish 29:05 row
3,009
Meters
29:05.5
Time
4:50.0
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 172 |
December 24, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.5 | 3,009 | 4:50.0 | 14 | 349 | 169 | 22 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 22 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 23 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 30 | 23 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 23 |
| 25:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 23 |
| 29:05.5 | 421 | 4:51.5 | 14 | 348 | 24 | 23 |
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Workout Graph
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