Ramona Vranish v1:00/0:30r...3 row
339
Meters
3:00.0
Time
4:25.4
Pace
17
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 393 |
| Overall Time | 4:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 174 |
December 24, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 22 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 22 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 22 | |
| r54 |
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Workout Graph
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