Ramona Vranish 29:08 row
3,109
Meters
29:08.1
Time
4:41.1
Pace
172
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 174 |
December 26, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.1 | 3,109 | 4:41.1 | 16 | 354 | 172 | 23 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 23 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 24 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 31 | 24 |
| 20:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 24 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 30 | 24 |
| 29:08.1 | 413 | 5:00.3 | 13 | 344 | 24 | 22 |
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Workout Graph
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