Ramona Vranish 28:50 row
3,043
Meters
28:50.3
Time
4:44.3
Pace
169
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 175 |
December 27, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.3 | 3,043 | 4:44.3 | 15 | 352 | 23 |
| 5:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 24 |
| 15:00.0 | 544 | 4:35.7 | 17 | 357 | 24 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 24 |
| 25:00.0 | 504 | 4:57.6 | 13 | 345 | 22 |
| 28:50.3 | 395 | 4:51.5 | 14 | 348 | 23 |
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Workout Graph
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