Ramona Vranish v1:00/2:00r...5 row
1,538
Meters
15:00.0
Time
4:52.5
Pace
84
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 25:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 176 |
December 29, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,538 | 4:52.5 | 14 | 348 | 23 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 318 | 4:43.0 | 15 | 353 | 25 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 389 | 5:08.4 | 12 | 341 | 23 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 24 | |
| r: 2:00 | 10 | |||||
| r164 |
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Workout Graph
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