Ramona Vranish 30:28 row
3,011
Meters
30:28.5
Time
5:03.6
Pace
174
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 174 |
December 29, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.5 | 3,011 | 5:03.6 | 13 | 343 | 174 | 23 |
| 5:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 22 |
| 10:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 24 |
| 15:00.0 | 497 | 5:01.8 | 13 | 343 | 29 | 24 |
| 20:00.0 | 498 | 5:01.2 | 13 | 344 | 29 | 24 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 24 |
| 30:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 23 |
| 30:28.5 | 44 | 5:23.8 | 10 | 335 | 3 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.