Ramona Vranish 33:08 row
3,152
Meters
33:08.9
Time
5:15.4
Pace
187
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 173 |
December 30, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.9 | 3,152 | 5:15.4 | 11 | 338 | 187 | 23 |
| 5:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 22 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 29 | 23 |
| 15:00.0 | 461 | 5:25.3 | 10 | 334 | 28 | 22 |
| 20:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 23 |
| 25:00.0 | 485 | 5:09.2 | 12 | 340 | 29 | 24 |
| 30:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 24 |
| 33:08.9 | 283 | 5:33.7 | 9 | 332 | 18 | 23 |
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Workout Graph
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